the '4 minute body'

Leannek74
Leannek74 Posts: 374 Member
edited October 3 in Health and Weight Loss
Has anyone tried this? My cousin seems to be getting results and I'm looking for more input..

Replies

  • Leannek74
    Leannek74 Posts: 374 Member
    Bumping myself, hoping to get some views!
  • lenwie
    lenwie Posts: 240
    what is this then?
  • tigersword
    tigersword Posts: 8,059 Member
    Never heard of it, but if all it took to get in shape was 4 minutes, nobody would be out of shape.
  • koosdel
    koosdel Posts: 3,317 Member
    I Googled it. It would make a nice warm up for a work out.
  • catwrangler
    catwrangler Posts: 918 Member
    If it involves exercise, do it! Any movement out of your ordinary routine is good, especially if you are just starting out or have a lot to lose.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Do you mean the Tabata Protocol? Yes, that can be an intense workout. That is the point...it's very intense interval training.
  • Leannek74
    Leannek74 Posts: 374 Member
    It's apparently a diet and exercise regime.... high protein. I always feel a little wonky on high protein diets.....
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