fresh blackberries. healthy?

daleworley Posts: 40

October 2011 edited October 2024 in Health and Weight Loss

love them for snacks but are they healthy?

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  UpEarly Posts: 2,555 Member

  October 2011

  Yep... very healthy! Lots of fiber and antioxidants and low in calories.

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  MissFit0101 Posts: 2,382

  October 2011

  Yessir!
  
  http://www.livestrong.com/article/70105-blackberries-good/

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  jupaba Posts: 25

  October 2011

  All fresh fruit is healthy!

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  auntiebabs Posts: 1,754 Member

  October 2011

  Full of anti-oxidants.
  
  Just wash really well or buy organic.
  
  If you are watching your sugar keep an eye on your portion size.
  
  Enjoy!

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  astrand1800 Posts: 54 Member

  October 2011

  all fruits and veggies are healthy in the perspective of they are not a processed food. You still want to stay within your calorie allotment even when eating good things

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  dobarber Posts: 611 Member

  October 2011

  I've always red that non processed fruits and veggies are the healthiest things you can eat. Go for it!

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  daleworley Posts: 40

  October 2011

  6 oz package from wal-mart

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  czechsmate Posts: 556 Member

  October 2011

  I love blackberries, very good for you and low in calories!

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  mznisaelaine Posts: 2,262 Member

  October 2011

  I love to mix those into a fruit smoothie. Yes healthy like everyone said! Antioxidants!!

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  daleworley Posts: 40

  October 2011

  how do you make a fruit smoothie?

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  TheBraveryLover Posts: 1,217 Member

  October 2011

  Very. And it's one of the lowest carbs/sugar fruits out there! Win-win!

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