fresh blackberries. healthy?
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daleworley
Posts: 40
love them for snacks but are they healthy?
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Replies
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Yep... very healthy! Lots of fiber and antioxidants and low in calories.0
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All fresh fruit is healthy!0
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Full of anti-oxidants.
Just wash really well or buy organic.
If you are watching your sugar keep an eye on your portion size.
Enjoy!0 -
all fruits and veggies are healthy in the perspective of they are not a processed food. You still want to stay within your calorie allotment even when eating good things0
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I've always red that non processed fruits and veggies are the healthiest things you can eat. Go for it!0
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6 oz package from wal-mart0
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I love blackberries, very good for you and low in calories!0
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I love to mix those into a fruit smoothie. Yes healthy like everyone said! Antioxidants!!0
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how do you make a fruit smoothie?0
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Very. And it's one of the lowest carbs/sugar fruits out there! Win-win!0
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