Crossfit

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deshaneman
deshaneman Posts: 7
in Fitness and Exercise
if anyone has done this, I wonder how i long my time and calories for it. Also is there a way to log time for just simple weight training?

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  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
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    I create my own exercises for these and go by my HRM. You can use calisthenics as well.
  • LotusLoo
    LotusLoo Posts: 17
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    Agreed. You could also use "circuit training" depending on the WOD. However, I would say that most of the time, it would be "calisthenics."
    Happy training!
  • OfficialPR
    OfficialPR Posts: 1,610 Member
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    Agree with the ladies, depends on the WOD! Welcome to Our Sport
  • deshaneman
    deshaneman Posts: 7
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    TY, guys. I love it. My body hurts everyday and I want to puke by the end of the workout, but I love it.

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