Lunch For 2morrow?

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stardozer
stardozer Posts: 180
in Food and Nutrition
Ok so I added up my stuff for tommorrow and I'll have roughly around 734 to 699 cal left for dinner and a snack for tomorrow night. Is this too much:?

WW bread
Deli Ham
Deli Reduced Fat Swiss Cheese
Reduced Fat Cheese it's
10 oz of botted water in a water botte with 1 packet of crystal light

should i have:

A pear cup
fiber one bar

or should I skip them?

Replies

  • davidpm
    davidpm Posts: 208 Member
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    I would pre-add everything into your diary for tomorrow and see where you stand. If something is too much, you can delete it and find a better alternative.
  • yager8725
    yager8725 Posts: 267 Member
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    definatly give yourself snacks!! it so helps me to plan my snaks just like my meals!
    breakfast 300-400
    am snack 100
    lunch 300-400
    pm snack 100
    dinner 300-400
    evening snack 100
  • stardozer
    stardozer Posts: 180
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    I already added everything into my thing.
  • bethdris
    bethdris Posts: 1,090 Member
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    I'd add a snack..but I like snacks :)
  • medic_632
    medic_632 Posts: 12
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    i always (try to) eat something high in protein for breaskfast (jump starts the metabolism) and then a modest lunch/snacks and i save as many calories as possible for dinner simply because i like to eat more at night than during the day...at work i dont have time to think to eat....but at home after kids go to sleep, i want comfort, so i eat....hence save cals

    so i dont think your saving too many BUT that depends on how many your eating daily too

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