HELP I;m melting away melting away.....
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![createmeapage](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4048/490a/0caa/73bc/40e2/d752/4b41/fada5e59f609b9b3e21a8ad8e9a51632e4ea.jpg)
createmeapage
Posts: 9
Hi
I am on a 1500 cal a day program to maintain. I was unknowingly having only about 700-800 calories a day.
Now if I have a good size meal I feel really ill as well as tired. Is this normal?
It seems like 1500 calories are too much for me.
The picture I have posted was 50 pounds ago!
I am on a 1500 cal a day program to maintain. I was unknowingly having only about 700-800 calories a day.
Now if I have a good size meal I feel really ill as well as tired. Is this normal?
It seems like 1500 calories are too much for me.
The picture I have posted was 50 pounds ago!
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Replies
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Maybe try more smaller meals....instead of the one large one. I know that I will feel that way if I eat certain foods (deep fried foods, for example)0
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Well, you definitely need to be getting more calories in there. You're not eating enough and that can be incredibly dangerous.
I would suggest adding some healthy fats and healthy calorie dense foods to your diet. Olive oil, avocado, nuts and nut butters, etc.0 -
Try adding healthly foods with a lot of calories like peanut butter, other nuts, avacados..etc0
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If that's 50 pounds ago, I am not sure you would show up in a photograph anymore.0
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dm pizza, that is funny. I am trying. It is just that by night time I have a billion calories left and I don't know what to eat.
I keep thinking I am doing fine during the day, but apparently I am not. It sounds very stupid, even to myself and I am an educated person. At least those protein powders are helpful. I put them in a blender with a cup of soy milk, a container of yougurt and a cup of blueberries. I'm Full Mommy!!!!!!!
Tommorrow I have decided to eat a big big breakfast and see if that works!0 -
vsetter0
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vsetter
Hi do try that, believe it or not I forget snacks. I will try
thanks0 -
HI
Nuts are really good? I thought they were all fat?0 -
I love peanut butter but not big clulmpy mouthfulls. I can have it in small amounts.0
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How do you mean dangerous?0
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