protein

designmo
designmo Posts: 4
edited October 2024 in Food and Nutrition
How much protein in one day is too much? Is there such a thing as too much protein? I had the lap-band surgery in Jan. of this year. We are told to consume our protein first..at least 80 grams. But I'm not sure of what the max is. Anyone have any idea? Thanks, Mo

Replies

  • sjcply
    sjcply Posts: 817 Member
    everyone is different, according to the amount of exercise you get. I eat around 120 grams of protein a day, but I workout 5 days a week!
  • designmo
    designmo Posts: 4
    Thanks! I had 130 grams today, my exercise varys from day to day.
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