How to get ripped - so cliche :P

chrisdavey Posts: 9,834 Member

October 2011 edited October 2024 in Health and Weight Loss

Great article that sums up what to do and what not to do.

http://robertsontrainingsystems.com/blog/how-to-get-ripped/

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  rachmaree Posts: 782 Member

  October 2011

  I love the way that article is laid out, and written in simple language. Always appreciate your posts Chris! Thanks.

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  TK421NotAtPost Posts: 512 Member

  October 2011

  Thanks for posting that. Pretty good stuff! I especially liked his part on fruit, post-workout protein shakes and starch.

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  chrisdavey Posts: 9,834 Member

  October 2011

  Thanks for posting that. Pretty good stuff! I especially liked his part on fruit, post-workout protein shakes and starch.

  
  My favourite bits also

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  rachmaree Posts: 782 Member

  October 2011

  bump... I do like this article.

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