Im reading where some of you have "Cheat" days on your diet. I can totally understand this, and wish I could. My problem is that im afraid to do this. I have been on my diet since August. To date I have lost 37 pounds. Im so afraid that if I go off this for 1 meal that I will magically gain back the 37 pounds I've lost.
I know Thanksgiving is coming, and thats always been a big thing in my family. It scares the crap out of me if I should slip that day.
Im walkling no less than 2 miles a day and on the weekends I will do 4-6 miles.
Am I doing more harm than good? What about burn-out?
What are your thoughts.