Do you see a difference???? i DONT!!!!!!!!!
RuchikaPal
Posts: 313 Member
I've been doing 30DS for 10 days now........... although its been a couple of days since the scale hasnt moved....... n its tooo soon to hope for any results but can any of you even the slightest of difference???
im asking coz i hv been a little discouraged coz of no weight loss.......:brokenheart:
anyway......... tell me if you can see even slightest of change and if any..where do you see it... :noway:
BEFORE......
TODAY.....
im asking coz i hv been a little discouraged coz of no weight loss.......:brokenheart:
anyway......... tell me if you can see even slightest of change and if any..where do you see it... :noway:
BEFORE......
TODAY.....
0
Replies
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candidly, I see some belly bulges in the the before that aren't there in the after.0
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flatter tummy and smaller arms!0
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Yep I can see a difference...in your stomach
Go get'em! Dont give up! 0 -
Also way thinner face!0
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There's definitely a difference. 10 days won't be a huge difference, but it's still there. It's easy to tell too because you're wearing the same outfit. Good job! Keep it up!0
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I see a little in the waist/hip area.
I noticed a difference in myself after 2 weeks. Make sure you take measurements.0 -
your face is thinner keep it up doing great0
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YES! You definitely have a flatter stomach. That's great- keep up the good work! 0
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Tummy is smaller looking in the after shot, shirt isn't pulled too tight over it like in the before shot, and arm looks smaller holding the phone.0
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I do see a lil change in your arms, and PLEASE dont get discouraged, I ALSO started 30day shred ALMOST 30 days ago and I still haven't left level one, and I am just now starting to see some results, I got very angry at first and discouraged and wanted to quit and broke down and cried and blah blah blah... but I told myself DONT GIVE UP YET IDIOT!!! and I am slowly starting to notice a difference and someone who I haven't seen in only a few weeks noticed. I found on another site that most people do not see the results she promises nor do they even make it through the whole thing... so keep your faith and you will be just fine, JUST PLEASE DONT STOP!!!! if you want to add me so that we can support each other feel free. Katebarnhart850
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I can see it in your arms, your bust seems smaller also and you seem smoother. You really should give it more than 10 days...it is 30ds after all! Don't give up0
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I see a difference in your mid section!! Did you take measurements before you started? If not, do so now! But don't stop the 30DS ... even though results are happening slowly, think of how it's doing your body, lungs, heart and mind good :-) I have three more days of Level one and I'll be moving to level 2.0
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Yep. And I'm not just blowing smoke.
It's slight but there's definitely a difference. You look less puffy on your tummy and arms. Stick with it!0 -
Def in your stomach! keep it up!0
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I definitely can see a difference! Keep it up! I did the 30 DS, and while I only dropped 2 pounds, I lost NINE INCHES!!! You're doing awesome!! 0
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Your midsection and your arms show some results. Don't give up! It can be frustrating but one day when you aren't looking the results will suddenly be dramatic.0
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I can see ad ifference, your stomach is starting to flatten out, your waist is coming in, you are looking great! It won't happen over night, they weight didn't go on over night.0
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Yep!flatter tummy and smaller arms! 0 -
I think your stomach looks thinner. don't give up 0
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Yes a noticeable difference. One piece of advice: Don't weigh in everyday. I made that mistake.
Since weight gain fluctuates +/- 1-4 lbs daily weighing in every day can sometimes make it seem like you aren't making progress. I only weigh in on Fridays.0 -
Absolutely...your face is thinner and your tummy is flatter....keep it up, if you have those results now, just think of when you get done!0
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Slimmer in the arms. Slimmer in the waist. You are doing great! The first 10 days are slow compared to the last 20. Keep it up and you're going to have some AWESOME results! 0
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I've been doing 30DS for 10 days now........... although its been a couple of days since the scale hasnt moved....... n its tooo soon to hope for any results but can any of you even the slightest of difference???
im asking coz i hv been a little discouraged coz of no weight loss.......:brokenheart:
anyway......... tell me if you can see even slightest of change and if any..where do you see it... :noway:
BEFORE......
TODAY.....
Ok, you know there shouldn't be much change. In fact, after that many days, you may look bloated from weight gain from a new workout program. You MUST change your mindset. If you EXPECT results in 10 days, and don't get them, you are more than likely going to drop from the program. Don't even think about results for 30 days. Your body is adapting, it needs time. So, enjoy the non-scale win of sticking with the program for 30 days, THEN check in. It doesn't happen fast, and you shouldn't get the wrong expectations of getting results fast.
You're doing great by sticking with it...now keep going, and don't break that streak.0 -
You've lost A LOT in your midsection, your arms look thinner, and so does your face. Great job!0
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Exactly!I definitely can see a difference! Keep it up! I did the 30 DS, and while I only dropped 2 pounds, I lost NINE INCHES!!! You're doing awesome!!
The 30DS isn't really about the number on the scale so much as size and fitness. Do your jeans fit better? You look MUCH smoother in the front/bottom of your stomach, to me. That's how the 30DS is working for me, too, I'm also on day 10, and I think I'm down 1 lb (which is realistically just fluctuation, not necessarily meaningful), but I have already lost inches, and jeans that I couldn't button before starting, I can button now.
Don't worry so much about the scale, and don't give up! It took you a lot longer than 10 days (or 30), to gain the weight. Keep up the good work!0 -
Your tummy is definitely going down....looks like you are losing inches! Just be patient, the weight will come off eventually.0
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Like others have said I too see a difference in your stomach and arms. But the lighting in both of those pictures is different, which could be the reason you look different in picture #2. But just keep it up. I tried to do the 30DS and gave up after a week, even though I noticed a difference in my arms. (those are always the first that show results) Don't give up like I did or like anyone else did! Keep it up! After 30 days you'll notice alot of muscle and then all that water weight will start to fall off! Remember to keep drinking a lot of water while working out, drink over 700mll to give your metabolism that extra boost. Good luck!!0
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DEFO
loads off the face and the middle bit !! WELL DONE
ALSO
your room has got a lot more messy........... hehehehe0 -
You look more toned and smoothed out than before. It's like you took a layer off. Keep going! You'll love how you feel and lose some more layers as you go along. I only lost about one pound on level one, but I went down on measurement. (Muscle, water retention is my guess why the weight was slow to come off for me.)0
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I'm almost exactly where you are in 30DS - today is my last day of Level 1 - and I also have not seen any difference on the scale. BUT, I've already lost an inch on my waist, and almost an inch off my hips, plus I can tell that my strength and endurance have increased. I'm not sure it's anything yet that would be noticeable to anyone else, but I'm happy in that I'm still making it through the program, and I can feel my body changing. I did take a "before" photo when I started, but I'm waiting until I finish the full 30 days before I take another photo (although I may decide to do one halfway through L2).
If I were you I'd put the camera down, take some measurements if you haven't already, and then don't worry about results until you finish the program. I also keep reminding myself that I read comments from other people on here doing 30DS that they didn't see much change after Level 1, but by the end of Level 3 they could see big changes. So, just keep sticking with it!0
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