Bottom Line on Eating Exercise Calories

willchaf
willchaf Posts: 7 Member
edited October 2024 in Health and Weight Loss
I've only been at MFP since August, but love the site. Today was my first day to actually browse the message boards and I was surprised to find the topic of "Eating Exercise Calories."

The way I understand the argument is that we should always strive to be right at our target calorie goal for the day. If I exercise one day and burn 500 calories, that just means I can eat 500 more calories that day.

Is this a pretty accurate way to summarize the argument?

Thanks,

Chad

Replies

  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Yep. You win the prize for fastest person to catch on by using the search function! :flowerforyou:
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Yep. You win the prize for fastest person to catch on by using the search function! :flowerforyou:

    ^ yep, what she said!!!
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