Am I netting too few calories?

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csue1970
csue1970 Posts: 17 Member
in Health and Weight Loss
I am new to MFP. I am wondering if I am netting too few calories. Some days, after exercise, I am well under 1000 calories (net). Today, after entering the food I plan on eating and after putting in my exercise, my net is about 230! I know that sometimes eating too few calories can ruin your "diet". Is there a minimum I should not go below? What are some suggestions for getting more calories without sabotaging myself?

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  • jrich1
    jrich1 Posts: 2,408 Member
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    It seems to be around 1200 or so is what you should be above. If you go under that on occasion wont hurt, but try to stay above it.
  • projectcosplay
    projectcosplay Posts: 25 Member
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    If you are going under your minimum regularly...then you probably should eat more. If it's something that happens only very rarely, I don't think you should be too worried about it.
  • saphfireangel
    saphfireangel Posts: 438 Member
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    1200 is the number you should be shooting for so that you don't put your body in starvation mode. I always try to shoot for that when i plug in my food. No matter what exercise I've done or how many calories I'm allowed I just make sure to break 1200.
  • newmercies7
    newmercies7 Posts: 23
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    Can you share your secret for getting 1000 calories after exercise? After my exercise i still have to be careful with not going over. If I don't exercise, like I didn't yesterday, because I was busy with church and church activities, I go over my calorie intake. I could use some good pointers with how to limit my calorie intake. :-0
  • csue1970
    csue1970 Posts: 17 Member
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    I am lucky, believe me it's a problem I love having! I work out every day, for at least an hour. I joined a gym with a friend of mine and every day we work out on the tredmill, stationary bikes, and we lift weights. We've been working out from an hour to an hour and a half each time. So, I burn anywhere from 700-900+ calories every day! I won't always get six workouts in every week like I did this past week, but I'll make sure I get at least five of those workouts every week no matter what. Having a workout buddy has improved my success tremendously! I'm grateful to her for that :)
  • trelm249
    trelm249 Posts: 777 Member
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    Eat back your exercise calories. Your body uses them for recovery and repair. It helps keep your energy levels up. It keeps your metabolism fired up.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I am new to MFP. I am wondering if I am netting too few calories. Some days, after exercise, I am well under 1000 calories (net). Today, after entering the food I plan on eating and after putting in my exercise, my net is about 230! I know that sometimes eating too few calories can ruin your "diet". Is there a minimum I should not go below? What are some suggestions for getting more calories without sabotaging myself?

    you should net 1200
  • lifesnotfare
    lifesnotfare Posts: 169 Member
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    Eat back your exercise calories. Your body uses them for recovery and repair. It helps keep your energy levels up. It keeps your metabolism fired up.

    ^ Yup ^

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