Does my Diary make sense?

stardozer
stardozer Posts: 180
edited October 2024 in Food and Nutrition
Calorie wise? How i'm I doing? I think 2morow for lunch i'm having a tossed salad.

Replies

  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,794 Member
    Sorry, I overlooked the view diary on your profile.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    I think you look pretty good. You may want to consider more fruits and vegetables. Also, I'm wondering about your sodium level as you have a lot of processed items.
  • strbryt
    strbryt Posts: 488 Member
    it does not look bad if your asking for oppinions than I think that you should watch your salt intake as well. It has a tendancy to sneek up on you and you will go over so quick. The food looked pretty good.
  • crzyone
    crzyone Posts: 872 Member
    I'm no expert, am struggling with my own plateau right now, but you only had one glass of water. Drinking more might help, but your calories looked good to me.
  • chubiD
    chubiD Posts: 260
    I think that you might be eating fewer calories than you should. Going under 1200 cals is NEVER a good idea. Usually MFP has good calorie goals, based on each person's age, height, weight, goals, etc. I'd try to stick as much as possible to that calorie goal. Don't try to rush things up, go one step at a time and you'll see results but won't suffer throughout the process.

    I'd also try to include more veggies and healthier foods to your meals, slowly so you get used to them without feeling deprived.

    I hope this helps

    Good luck! :)
  • justjumpit278
    justjumpit278 Posts: 96 Member
    I'd offer you suggestions, but right now my only one is to make your diary public! Unless I'm the only one that can't see it! LOL
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