Exercise help...

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TrishaFountain
TrishaFountain Posts: 2
in Fitness and Exercise
Does anyone have an exercises for someone with arthritis in their knees? Pool/water exercises are not an option.
Thanks!!
Trisha

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  • lisaisso
    lisaisso Posts: 337 Member
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    :heart: elliptical
  • Sarah0866
    Sarah0866 Posts: 291 Member
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    Elliptical or stationary bike are lower impact..I would avoid treadmills...too much pounding
  • roozombie
    roozombie Posts: 188 Member
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    You can also try a stationary bicycle, but adjust the seat so that your legs aren't cramped up on themselves, but more stretched out. You can find the right adjustment by pedaling a bit-if your knees hurt, increase the distance between the seat and pedals.
  • mfdpa
    mfdpa Posts: 4
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    You can use an upper arm rehab bike (UBE) or what people call an arm bicycles for aerobic exercise with no stress on the lower extremities.
    tai chi is low-impact
    Yoga is another option
    You can still do strength training even with arthritis

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