gas station hot chocolate!

missay_
missay_ Posts: 29
edited October 3 in Food and Nutrition
Hi everyone :)
any ideas on how nutri. information in a cup of gas station hot cocoa? I cant find it in the food tracker!
thanks!!

Replies

  • mvandommelen
    mvandommelen Posts: 71
    I would use dunkin donuts info, it would be similar
  • teakwood
    teakwood Posts: 7 Member
    That's a tricky one. Maybe you should pass on it?
  • AZKristi
    AZKristi Posts: 1,801 Member
    I got these values from the IHOP nutritional info:

    Hot Chocolate 290 calories, 120 cal from fat, 13 grams fat, 9 saturated fat

    When I was a server there, hot chocolate was similar to what you get at a gas station (same sort of dispenser). Granted this was like 7 years ago, but it sounds about right.

    Keep in mind that IHOP serves hot beverages in 8 ounce mugs. Most gas stations offer 12 or 20 ounce sizes.
  • comeback0903
    comeback0903 Posts: 114 Member
    i googled and they all say small btwn 160-200 calories, hope it helped
  • knapowell
    knapowell Posts: 230 Member
    hot chocolate from wawa (gas station ) is in the database, I'm sure it would be close
  • fatboypup
    fatboypup Posts: 1,873 Member
    i wouldnt use dunkins because they use milk id use like a swiss miss pack because the machines at gas stations use powder and water ....... Id says between 90-180 cals
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