Pumpkin Pie Milk Shake
Replies
-
Serving = 8 oz/ 1 cup
(nutrition is using Great Value cool whip light ... and is already included)
Calories: 153 ................ Carbs: 24 ................ Fiber: 6 ................ Fat: 4
................ Protein: 4 ................ Sugar: 12 ................ Sodium: 57
Ingredients (makes 4 servings)
15 oz Can Libby's 100% Pure Pumpkin (NOT pie filling)
2 cups skim Milk
2 tsp cinnamon
1 tsp nutmeg
1/2 cup Splenda
32 tbsp cool whip light
*** PREP ***
I like my milk shakes THICK...almost like ice cream. So I froze the pure pumpkin the night before. I recommend doing this if you like thick shakes, otherwise it will be somewhat thin and runny. HOWEVER! I suggest freezing it in a ice cube tray, and not in a baggy like me. Otherwise you'll end up stabbing at it with a butcher knife trying to get the damn thing in smaller chunks so it doesn't kill the blender. :grumble:
Alright...so after you have ice cube sized frozen pumpkin... we can move on... lol
Directions
1) Throw everything into blender (except cool whip!) , and mix until shake consistency. (If your blender is ghetto like mine, slowly add the frozen pumpkin so that it can process it).
2) Pour into cup, and top with 8 Tbsp's of cool whip light. (as you can see in the picture this doesn't actually look like very much, I think its because its so heavy. But dang it, I like a lot of cool whip on my pie! )
Enjoy! :drinker:
Note - You could probably save quite a few calories by buying the canned whipped cream. It is not as heavy and thick as cool whip, so you seem like your getting a lot more. Also, the splenda is optional. I just felt like it need to be sweeter.
1 cup may seem small, but it tastes JUST like pumpkin pie, and is actually very filling. I can't really imagine being able to drink more than 1 cup without getting pumpkined out. :sick:
I'm so going to have this! Thanks0 -
Bump0
-
yum!0
-
This makes me want to cry tears of joy. :indifferent:0
-
Yummy!0
-
BUMP0
-
Bump0
-
bump....I can't get enough pumpkin these days and it is killing my calorie count! Pumpkin spice latte....pumpkin ice cream.... anything pumpkin and I am there. I have a recipe for pumpkin spice bread pudding from SkinnyCrockPot.com that I can't wait to try. I'll let you guys know how it turns out.0
-
This will be something that I will hide from others I am sure!0
-
sounds yummy0
-
Just what I needed since I haven't been able to quit thinking about the sign at DQ that the blizzard of the month is Pumpkin Pie! Can't wait to try this!0
-
That sounds soooo yummy! I'm going to try that this weekend and maybe add some liquor to it. LOL.0
-
bump0
-
pumpkin yum0
-
bump!0
-
OK, am I the only person that read this and immediatly thought ....
OOOOOHHHHHH add some Bailey's Irish Cream!
LOL!!!0 -
bump....I can't get enough pumpkin these days and it is killing my calorie count! Pumpkin spice latte....pumpkin ice cream.... anything pumpkin and I am there. I have a recipe for pumpkin spice bread pudding from SkinnyCrockPot.com that I can't wait to try. I'll let you guys know how it turns out.
You know I will be making this Angela. You better share your pumpkin recipes missy!0 -
bump0
-
My husband has been wanting the pumpkin pie milk shake at Sonic and I keep telling NOOOO! He will love this! Thanks0
-
yum!0
-
yumm yogurt! nice suggestion!0
-
This sounds Yummy. Thanks for sharing.0
-
Bumping for future reference0
-
bump0
-
Bump!!0
-
sounds yummy!!! bump:-)0
-
This is sooo good0
-
I would totally throw 2 scoops of protein powder in that to make it a high protein shake. I *love* pumpkin!0
-
Bump0
-
bumpity0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions