Pumpkin Pie Milk Shake
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Serving = 8 oz/ 1 cup
(nutrition is using Great Value cool whip light ... and is already included)
Calories: 153 ................ Carbs: 24 ................ Fiber: 6 ................ Fat: 4
................ Protein: 4 ................ Sugar: 12 ................ Sodium: 57
Ingredients (makes 4 servings)
15 oz Can Libby's 100% Pure Pumpkin (NOT pie filling)
2 cups skim Milk
2 tsp cinnamon
1 tsp nutmeg
1/2 cup Splenda
32 tbsp cool whip light
*** PREP ***
I like my milk shakes THICK...almost like ice cream. So I froze the pure pumpkin the night before. I recommend doing this if you like thick shakes, otherwise it will be somewhat thin and runny. HOWEVER! I suggest freezing it in a ice cube tray, and not in a baggy like me. Otherwise you'll end up stabbing at it with a butcher knife trying to get the damn thing in smaller chunks so it doesn't kill the blender. :grumble:
Alright...so after you have ice cube sized frozen pumpkin... we can move on... lol
Directions
1) Throw everything into blender (except cool whip!) , and mix until shake consistency. (If your blender is ghetto like mine, slowly add the frozen pumpkin so that it can process it).
2) Pour into cup, and top with 8 Tbsp's of cool whip light. (as you can see in the picture this doesn't actually look like very much, I think its because its so heavy. But dang it, I like a lot of cool whip on my pie! )
Enjoy! :drinker:
Note - You could probably save quite a few calories by buying the canned whipped cream. It is not as heavy and thick as cool whip, so you seem like your getting a lot more. Also, the splenda is optional. I just felt like it need to be sweeter.
1 cup may seem small, but it tastes JUST like pumpkin pie, and is actually very filling. I can't really imagine being able to drink more than 1 cup without getting pumpkined out. :sick:
I'm so going to have this! Thanks0 -
Bump0
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yum!0
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This makes me want to cry tears of joy. :indifferent:0
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Yummy!0
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BUMP0
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Bump0
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bump....I can't get enough pumpkin these days and it is killing my calorie count! Pumpkin spice latte....pumpkin ice cream.... anything pumpkin and I am there. I have a recipe for pumpkin spice bread pudding from SkinnyCrockPot.com that I can't wait to try. I'll let you guys know how it turns out.0
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This will be something that I will hide from others I am sure!0
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sounds yummy0
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Just what I needed since I haven't been able to quit thinking about the sign at DQ that the blizzard of the month is Pumpkin Pie! Can't wait to try this!0
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That sounds soooo yummy! I'm going to try that this weekend and maybe add some liquor to it. LOL.0
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bump0
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pumpkin yum0
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bump!0
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OK, am I the only person that read this and immediatly thought ....
OOOOOHHHHHH add some Bailey's Irish Cream!
LOL!!!0 -
bump....I can't get enough pumpkin these days and it is killing my calorie count! Pumpkin spice latte....pumpkin ice cream.... anything pumpkin and I am there. I have a recipe for pumpkin spice bread pudding from SkinnyCrockPot.com that I can't wait to try. I'll let you guys know how it turns out.
You know I will be making this Angela. You better share your pumpkin recipes missy!0 -
bump0
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My husband has been wanting the pumpkin pie milk shake at Sonic and I keep telling NOOOO! He will love this! Thanks0
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yum!0
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yumm yogurt! nice suggestion!0
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This sounds Yummy. Thanks for sharing.0
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Bumping for future reference0
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bump0
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Bump!!0
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sounds yummy!!! bump:-)0
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This is sooo good0
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I would totally throw 2 scoops of protein powder in that to make it a high protein shake. I *love* pumpkin!0
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Bump0
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bumpity0
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