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Am I not getting in a good enough workout???

afries0907
afries0907 Posts: 36 Member
edited October 2024 in Fitness and Exercise
I've been doing the 30DS for about 4 weeks now. I know I should be on Level 3 by now but right now I can barely get through Level 2 without feeling like I'm going to kill over. I figured by now my endurance would have increased. I can get through level 1 no problems, i'm still winded but don't feel as winded as i do at the end of Level 2. I do know that the intensity does increase with each level but I'm just wanting someone elses opinion. About, oh, 6 months ago I was biking a few times a week, doing the 30DS and biggest loser cardio max and was able to do the 30DS and a session of the biggest loser cardio max. Might just sound like i'm rambling but just needing some opinions...Thanks everyone for your continued motivation and support :-)

Replies

  • wonrob
    wonrob Posts: 66 Member
    i actually felt like level 2 was harder than level 3! that's why i just went up to level 3 after 20 days

    it's your choice whether you want to try level 3, or stick to level 2 until you feel comfortable
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