Tips for losing the last 30 pounds?
Mommareed4
Posts: 144
After my second child was born I was at my highest weight of 230 lbs. Now here 13 months after my fourth child i am at 172. I am tired of being in weight loss mode and want to be in maintenance lol. I need all the help i can get. And to be honest when i lost the bulk of my weight is when i wasn't trying..when i would work out and eat well i wouldn't lose a pound.. Right now for exercise i am doing walk away the pounds, zumba or dance central on the kinect..I am going through a pretty rough flare with lupus so i haven't been able to do more exercising like i should be.
0
Replies
-
To be honest, I've lost 36 lbs since May and I don't exercise. I'm a mom of 4. I use MFP to count my calories. That's it. It's calories in vs. calories out, so I've reduced the number of calories I take in, and apparently my lifestyle is active enough (housework, etc., because I have an office job, so I'm not super-active at work) to burn a few extra. What you eat and how much has a much bigger impact than your exercise.0
-
I am also trying to drop this baby weight! my son is 17! yes 17! i exercise 3 times a week and i really need to do more i watch what i eat and in 4 weeks have only lost 3 pounds0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions