When does 'hunger' become i want it because it tastes good.

karatekid001
karatekid001 Posts: 11
edited September 19 in Food and Nutrition
I find myself wanting food a lot but I'm not hungry. I try to stop but i feel the need to 'munch' i usually have healthy food to munch on but what are some good ways to think yourself out of wanting to eat because it tastes good?

Replies

  • karatekid001
    karatekid001 Posts: 11
    I find myself wanting food a lot but I'm not hungry. I try to stop but i feel the need to 'munch' i usually have healthy food to munch on but what are some good ways to think yourself out of wanting to eat because it tastes good?
  • econn
    econn Posts: 157
    I take out my list of my motivation to stay on track and wanting to look good in a bikini usually does it for me.!
  • akb2006
    akb2006 Posts: 198 Member
    I usually put a picture of myself on the fridge at my heaviest or I rinse out my mouth with mouthwash even if I'm not home I have a travel bottle in my purse, and that most always curbs the craving in between those 2 things.
  • xbonbonx
    xbonbonx Posts: 170
    what's been working with me so far, is to keep telling myself over and over- "I don't need it" and "it's not worth it." and I also let myself splurge once a week or every other week, just once without going overboard, and that helps too.
This discussion has been closed.

Categories