How does my exercise routine look to you?

BeautyFromPain
BeautyFromPain Posts: 4,951 Member
edited October 2024 in Fitness and Exercise
Monday : Gym
Tuesday : 30 day shred. And gym.
Wednesday : 30 day shred. Gym. And going ice skating :)
Thursday : 30 day shred. Gym.
Friday : 30 day shred. Gym.
Saturday : 30 day shred.
Sunday : Rest day... may go for a leisurely stroll :)

Replies

  • richx83
    richx83 Posts: 334 Member
    What does the 30 day shred consist of?
  • chivalryder
    chivalryder Posts: 4,391 Member
    As long as you're not doing the same workouts, one day after the other, you should be good.
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309 Member
    What do you do on Monday's? You didn't list that so is that another rest day or the same as the rest 30 day shred and gym?
    It sounds like you're definitely getting a good workout just be sure not to overdo it. When you work the same muscles day after day they aren't getting the appropriate rest they need. But if you only do it for a little bit each day then that sounds like it would probably be alright.
  • Enforcer25
    Enforcer25 Posts: 350 Member
    That looks like plenty, I've read other people on here having great success with 30DS and throwing the gym in there is great. I don't know what your fitness level is, but I've read where some are wiped after doing 30DS. I think taking Sunday off after all that is a good idea. Good luck.
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    Sorry I didn't even realise lol I just go to the gym on that day.

    Also, I try to mix up my routine at the gym as much as possible :)
  • SaintOnEarth
    SaintOnEarth Posts: 160 Member
    I agree with an above statement- don't make your gym workouts the same routine. Make sure you have a ton of variety, it helps to psych your body out.. if you stay with the same exercises you will lose a lot slower if at all. Also, switch up the times of day you do things.. try doing workouts early in the morning 0500 and then at like 2300 another day lol.. i love switching it up, keeps my body confused and working. hope this helps.

    ~Miguel
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    That looks like plenty, I've read other people on here having great success with 30DS and throwing the gym in there is great. I don't know what your fitness level is, but I've read where some are wiped after doing 30DS. I think taking Sunday off after all that is a good idea. Good luck.

    I am pretty fit.. I am also starting my cert in Fitness next year if that gives you any idea... :)
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    I agree with an above statement- don't make your gym workouts the same routine. Make sure you have a ton of variety, it helps to psych your body out.. if you stay with the same exercises you will lose a lot slower if at all. Also, switch up the times of day you do things.. try doing workouts early in the morning 0500 and then at like 2300 another day lol.. i love switching it up, keeps my body confused and working. hope this helps.

    ~Miguel

    Thanks, I always do this LOL. I never do the same gym routine twice I swear LOL and my gym is 24/7 and am there somedays 6am, other days 10:30pm
  • 1a1a
    1a1a Posts: 761 Member
    Looks good, I'd add some stretching some days (similar to how turbofire has dedicated stretch sessions some days, up to 40 minutes long)
This discussion has been closed.

Categories