work out plans?

xlovemehalwaiyzx
xlovemehalwaiyzx Posts: 88
edited October 3 in Fitness and Exercise
Good Day MFP!
I'm looking for an intense work out plan to do at the gym. I'm not sure where to look or what will really work. So i'm turning to you guys. If you could please send me some information to a plan you know works that would be great!!

have a great day,
~Britt

Replies

  • PBJunkie
    PBJunkie Posts: 652
    Hey Britt,

    Well best is to start off with the compound exercises that will build a good foundation as you will build your body proportionally.

    Compound Exercises
    - Squats
    - Deadlifts
    - Military Press
    - Bench Press
    - Rows
    - Pull ups

    Always keep your back straight and look up so you won't pinch a nerve in your back or slip a disc in your spine.

    Send me a message if you want to go into further detail or if you require any assistance.
  • Eagles320
    Eagles320 Posts: 51
    Monday : Chest and Bicep. Working bicep lite but in between chest sets

    Tuesday: Back and Tricep. Working Tricep lite but in between back sets

    Wednesday: Legs and ABS

    Thursday Bicep and Tricep

    Friday Rest Day

    Saturday: Shoulders / ABS

    Sunday: Open / Rest if needed but you can always roll this open day to any other day.

    (Do three to four sets of each keep rest down and heart rate up. Keep weight lite and manageable.)


    Run every morning for no less then 2.5 miles at 7.5


    *Your form is the key. Focus on form and the rest will come easy.*
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