Low Carb Snacks

cheese sticks

String cheese, hard boiled eggs

Beef jerky is great - though you have to watch the sodium.

cheese, peanut butter, nuts, celery, eggs, turkey or ham slices.

I googled "low carb snacks" and got a ton of results from about.com:

http://lowcarbdiets.about.com/od/whattoeat/a/snacks.htm

There's some good ones in there, and depending on what brands/ingredients used, you can keep them well within your 100-150 calorie range.
My favorite snack is edamame, baby carrots or celery and PB. Hope this helps!

Cheese sticks, Lunch meat roll ups with laughing cow cheese, Bell peppers, Celery sticks, Edamame, Nuts


Soy Latte (iced or hot)

Blend a cup of light soymilk with a shot or two (1/8 to 1/4 cup) of espresso or triple-strength coffee (decaf if you're sensitive to caffeine). Serve over or blend with 3/4 cup crushed ice for an iced soy latte.

Each serving contains: 8.5 grams carbohydrate, 1 gram fiber, 73 calories, 6 grams protein, 1.9 grams fat, 0 gram saturated fat

If you are going low-carb then you want to make sure you are getting plenty of healthy fats. 2 hard boiled eggs make a great snack and only around 140 calories (although I could care less about calories - I learned when you track carbs - and only eat them in the form of veggies and occasional berries, nuts and seeds - you don't have to track calories because you don't overeat - protein and fat are much more filling. I don't recommend any processed low-carb "healthy" snacks. They are no healthier than high-carb processed "healthy" snack.

Amen! This, yes. I eat 2-4 hard-boiled eggs on an average day.
And a lot of the snacks that claim to be "low-carb" still have more carbs than I'm allowed to eat in a day! Not sure what their definition of "low" is, but it's a lot higher than mine...

Also, avoid any snacks that say "low-fat." Because when you remove the fat, you remove the flavor. And to make it not taste like cardboard, they usually add sugar & carbs. Just snack on higher-protein foods like eggs, cheese wedges, almonds, beef jerky, Greek yogurt, or try a drink made with a low-carb flavored protein powder.

Good luck to you!

I'm trying to watch my carb intake through out the day and it seems like most of my carbs are from my snacks. Does anyone have ideas for snacks that are low carb and about 100 to 150 calories?

I snack on raw nuts, cut up vegetables and beef jerky.

I love to drain a can of garbanzo beans after simmering to soften them up. Let cool then spoon them into the snack size bags. I usually get 4 bags from a can. I like eating that as my 2:00 snack at wk. then I spray the ranch spray on them for a little more flavor. Or lemon juice w garlic salt.