Can't eat as much-- good or bad thing?

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cschu544
cschu544 Posts: 320 Member
edited October 2024 in Health and Weight Loss
I'm nervous because I can't eat as much in one sitting as I used to be able to.. which means I'm having a hard time reaching my calories for the day (not including exercise calories). Tonight, I could only eat 3oz of chicken...(check out my diary for the day) Do you think I should include more protein shakes? What's your favorite quick, filling, nutrient dense foods/drinks?

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  • Shannonigans84
    Shannonigans84 Posts: 693 Member
    Nuts and peanut butter. Or full fat yogurt or a glass of milk. All these are filling and will up your calorie intake.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    I reach for protein shakes if I need something that is high is cals and easy to eat/drink. Like Shannon_2003 said nuts, peanut butter are small but full of cals, same for some brands of Greek Yogurt, cheeses, and milk.
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