sun flower seeds

stacymarrie
stacymarrie Posts: 1 Member
edited October 2024 in Food and Nutrition
Can someone tell me if Sun Flowers seeds are good for you. I know there is a lot of fat in there, but mostly good fat. i don't eat enough to count but they kind of help me through out the day.

Replies

  • exacerbe
    exacerbe Posts: 447 Member
    Most seeds and nuts are great for you and have healthy fats -- as long as it fits into your diet and you don't go over your daily fat allowance.
  • Tiffanydepiano
    Tiffanydepiano Posts: 169 Member
    The sodium cat get you in sunflower seeds. I repackage by serving size and put in zip locks to make sure I know how much I'm eating.
  • sharonus
    sharonus Posts: 102
    I really like eating nuts. (Usually, I eat raw almonds when I need some energy.) I would count whatever I ate, however. In the database, it says one tablespoon of "Generic - Sunflower Seeds; Hulled and Raw" is 43 calories. That could add up quick.
  • Ruby11222
    Ruby11222 Posts: 114
    They're fantastic, try sprinkling some in salad, in cereal, muesli, or in veggie patties etc.
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