Help with my grocery list

Fighting4Healthy
Fighting4Healthy Posts: 336 Member
edited October 2024 in Food and Nutrition
Today is grocery day. I need to make meal plans for the week and I need to create a grocery list. I need a hand.

Replies

  • melanie3103
    melanie3103 Posts: 246 Member
    Evening meals :
    quorn chilli with wedges (bit like chips, but baked)
    prawn n veg stirfry
    tomato n roasted veg pasta dish
    large jacket potato with prawns

    Lunches:
    Chicken tortilla/wrap (with salsa n lettuce, tiny bit of cheese)
    Soups
    Tuna mayo crunch (tuna, mayo, cucumber, red pepper, cerery)
  • bethdris
    bethdris Posts: 1,090 Member
    breakfasts:

    Egg white omlett with your choice of fresh veggies (I use green peppers, spinach, and red onion)
    Greek yogurt and fresh fruit mixed in
    vita muffin(if you have them where you live)
    oatmeal (watch for sugar/fat content)
    Whole grain muffin/egg white sandwich
  • balancebean
    balancebean Posts: 96 Member
    Arnold Sandwich Thin Wheat Rounds 100 calorie
    Egg Beaters
    Hormel Canadian Bacon
    Heinz Reduced Sugar Ketchup
    Smart Beat Fat Free Cheddar Cheese
    I Can't Believe It's Not Butter Spray
    Spray Pam (Olive Oil and Butter Flavor)
    Dannon Oikos Fat Free Vanilla Yogurt
    Bare Naked Triple Berry Granola
    Fresh Fruits and Vegetables, variety
    Walden Farms Fat Free, Sugar Free Balsamic Vinaigrette
    Kraft Fat Free Mayo
    Bumble Bee Tuna
    Chicken Breast
    95% Fat Free Ground Beef (shape 4 oz. patties and freeze)
    Coffee
    Tea
    Skim Milk
    Orville Redenbacher Mini Bags Popcorn 100 calorie
    Special K Chocolatey Pretzel 90 Calorie Bars
    Fiber One Chocolate Peanut Butter 90 Calorie Bars
    Smart Ones Dinners (assorted varieties)
    Skinny Cow Vanilla Ice Cream Sandwiches
    Frozen Steamfresh Vegetables, assorted variety
  • balancebean
    balancebean Posts: 96 Member
    That's Herbal Tea
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    Here are a few posts I created months ago with recipes and a list of foods to buy. Nom nom ;)

    http://www.myfitnesspal.com/topics/show/179543-my-go-to-recipes?hl=my+go+to&page=1#posts-2384002

    http://www.myfitnesspal.com/topics/show/183500-some-more-recipes?hl=more+recipes#posts-2434470
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