Some more recipes

Here are a few more recipes I use. I will also include some store bought foods that I like.

Crispy Fish Fingers 320 Calories

Although I love seafood, I am not a big fish eater but I did make this recipe and it was tasty and a great alternative to fried fish.
http://www.foodnetwork.com/recipes/ellie-krieger/crispy-fish-fingers-recipe/index.html

Cabbage Rolls 265 Calories per 1/4 recipe (big portion)

I made these cabbage rolls with a few changes. I added canned diced tomato 2 cans (15 oz ones I think), added 2 more tbsp[. of brown sugar, 4 garlic cloves (minced) and 2 more tbsp of lemon juice.
http://allrecipes.com//Recipe/cabbage-rolls-ii/Detail.aspx



Baked Buffalo Chicken 180 Calories
I dont know where I got this recipe so I will post it myself.

Ingredients:
4 (4 ounce) chicken breast halves
1/4 c hot sauce
1 tbsp vinegar
1 tbsp stick margarine, melted
1 tsp celery seed
1/8 tsp pepper
1/2 c fat free blue cheese dressing
Instructions:
1. Preheat oven to 400 degrees.
2. Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.
3. Place chicken in an 11 x 7 baking dish coated with cooking spray.
4. Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.

Baked Scallop Casserole 213 Calories

Love this.
http://caloriecount.about.com/baked-scallop-casserole-recipe-r33447#ixzz0seZeiNTk


Maple Mustard chicken thighs (I made with boneless chicken) 260 calories

It has been a while since I made this but I remember liking it

http://www.foodnetwork.com/recipes/ellie-krieger/maple-mustard-chicken-thighs-recipe/index.html

Oven Fried Chicken: 270 Calories

I haven't had this recipe for a while but again, I remember liking it

http://www.foodnetwork.com/recipes/ellie-krieger/oven-fried-chicken-recipe/index.html

Pasta Primavera 480 Calories
(Another Ellie Pasta Dish)
http://www.foodnetwork.com/recipes/ellie-krieger/pasta-primavera-recipe/index.html

Chicken Dijon, Serves 2, 325 calories

Ingredients:7 oz chicken breast fileted into 1/8-1/4 in thick pieces lengthwise. Breading: ¼ cup bread crumbs,¼ cup Panko,½ tsp Tonys,¼ tsp salt,1/8 tsp pepper,1 tbsp. Parmesan cheese. Wet: ¼ cup reduced fat sour cream,2 tbsp Dijon mustard, spray olive oil for the pan and set the coated chicken into it. Cook at 375 for 25-30 minutes

‎Baked Sweet Potato with caramelized brown sugar and marshmallows 284 calories per serving .

Take a 1 large 4 inch diameter/ 10 inches long Sweet Potato, poke holes in it with a fork, and put it in a fairy high quality baggy. Microwave for 8 minutes or until fork tender. Carefully cut the potato into 2 portions and place 1 tbsp. I cant believe its not butter light to each. Add 1/8 of a cup of brown sugar to each. Add 30 mini marshmallows to each. Baked or broil until the marshmallows are golden brown. Enjoy!

Mashed Sweet Potatoes: 262 Calories

2 large Sweet potatoes (enough for 4 cups mashed), 2 Tbsp of butter, 1/4 cup brown sugar, salt to taste. Boil the sweet potatoes. Meanwhile add the butter and brown sugar into the food processor. Once the sweet potatoes are cooked, drain them and add them to the food processor. Pulse them until there are no lumps left. Add salt to taste. A 3/4 cup serving is 262 calories and really helps with the sweet tooth.

~~~~~~~~~~~Store Bought Snacks and Food~~~~~~~~~~~~~~~

Drinks:
I LOVE Crystal Light Fruit Punch
I drink Powerade Zero at the gym
Water
Great Value Coffee Creamer 30 Calories Per Serving

Sweet:
Nabsico 100 calorie Mr. Salty Pretzels are awesome.
Breyers Fat Free Chocolate Ice Cream 90 calories per serving
Fudgicles are 60 calories per serving
Fat free pudding 60 calories per serving
Skinny Cow Ice Cream sandwiches 140 calories per.
Watermelon under 50 calories for 1 cup chopped. 2.5 cups is a large bowl mounded over for 125 calories.
Kiwi, around 50 calories per.
Red grapes are 100 calories per cup
Strawberries are really low in calories 1 cup (halved) is only 49 calories
Chocolate Cheerios are about 122 calories per 1 cup and tastes kind of like cocoa puffs
*Ciao Bella Blood Orange sorbet is 60 calories per serving and is very flavorful. It tips the money scale at almost $5.00 a quart but it is sooo worth it.
The Chips Ahoy Chocolate drizzle chocolate cookies 100 calorie packs is a great snack that is super chocolaty.
Minute Maid Juice Bars=awesome 60 calories a piece
Dannon fit and light yogurt 80 calories
Edys frozen fruit bars 60-100ish calories
Delmonte light fruit cocktail 60 calories per 1/2 cup
Banana 80-120 calories
Quaker 90 calories snacky thingys the chocolate and the caramel are great!
Keebler 100 calorie cookies and cream snacky thingys
Lindt 50% Dark Chocolate 50 calories per square
Believe it or not... Hershey's Chocolate Bar, half a bar is only 105 calories
M+M's are only 3.4 Calories per piece
Orange Dream Bar 70 calories

Savory/Salty
Reduced Fat Ritz Cracker 70 calories per 5 crackers with Laughing Cow garlic and herb swiss cheese 35 calories per wedge
Rold Gold Pretzel sticks 100 calories for 48 sticks
Popcorn. Smartpop has 100 calories bags or even some butter popcorn is 25 calories per cup.
Salsa and chips are a great option for snacking. 140 calories per 7 large chips and only around 15 calories per 2 tablespoons on salsa.
Borden String Cheese is 70 calories
*I have been addicted to fried green peas (not wasabi) They are not that low in calories. it is about 130 per 1/2 cup. The good thing about it is that they are very crunchy and it takes you a long time to eat so it is a great diet food. If you like sunflower seeds you will probably like peas. I get them at the Natural living center for only like $2.00 a pound. It is very cheap. Makes sure you get scoops with enough salt.
1/2 cup carrots 35 calories
1 cucumber sliced in vinegar, salt and pepper 45 calories
Mini babybell light cheese 50 calories
Pringles Light 70 calories per 14 chips.