Low sugar diet - Jorge Cruise
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Degren
Posts: 80
Is anyone doing the low sugar Jorge Cruise diet? He advocates 15 grams of sugar a day. Myfitnesspal has me set at 24. What I am realizing is that 1 glass of milk puts me at 12, so I am now looking at options for my calcium. What are other people doing about sugar, milk, calcium?
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Replies
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Try unsweetened dairy milk alternatives; ie: rice, almond, coconut, hemp.
Personally I'm partial to the almond milk, and I know some brands contain more calcium than dairy milk with 0 grams of sugar.
Good luck!0 -
I am trying to do the Jorge Cruize plan, but how do you know what the sugars are.. My fitness pal does not have a categories for sugar.. Is there a way to add that category? I really think this will work. Great food and you can have pizza, tacos, etc...0
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Figured out how to program myfitnesspal to accommodate the Low Carb plan.. Yeah.. I need a buddy to do this with.0
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I am trying to do the Jorge Cruize plan, but how do you know what the sugars are.. My fitness pal does not have a categories for sugar.. Is there a way to add that category? I really think this will work. Great food and you can have pizza, tacos, etc...
I think I am going to try it this week, My sugar is high, it is on your goals under custom, I switched mine today to 15 I am not sure what to set my carbs at though0
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