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Jump rope Exercise

yssadalawa
yssadalawa Posts: 14 Member
edited October 2024 in Fitness and Exercise
I exercise with my jump rope for an hour everyday, but for two weeks, my ankles are sprained. any good alternatives to jump rope? or at least another exercise to go with the jump rope exercise?

Replies

  • trud72
    trud72 Posts: 1,912 Member
    yeh stay off your feet!!!!! lol
    try cardio boxing when sat down tho!
  • yssadalawa
    yssadalawa Posts: 14 Member
    Lol, im upset i have to skip jump rope for this week, but would that work? and btw, good job on the weight loss!
  • getitamb
    getitamb Posts: 2,019 Member
    I love to jump rope! Try swimming or cycling. I heard cycling is good with sprained ankes.
This discussion has been closed.

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