Road Blocks

FIRST OF ALL DON'T GIVE UP!!!! it' going to take some time. sometimes there is a road block but when that happens try and switch up your routine a little. but if u have just started, u may just need to be a little more patient. it will happen.

Don't worry, you can do this! Just keep you eye on the prize. As long as your eating healthy and getting some exercise, don't worry about what the scale says. It will continue to drop as you continue to be healthy! Good luck!

I know exactly how you feel. I have been working hard at for 2.5 months and only have 9-10 lbs to show for it. This week I have lost nothing so far and I am trying so hard not to get discouraged. BUT... I have noticed my clothes fitting loosely and I was able to buy a little black dress this weekend for an event I went to and it actually looked decent. I keep telling myself I need to get a tape measure and measure the inches instead of just going off the scale but I haven't had time to go get one yet. Don't give up! I have made short term goals for myself to help me accomplish my long term goals. That way when I reach a short term goal I will get all pumped up again to keep going for my long term goal. Long term goal - lose 75 lbs, only 9-10 lbs into it.... but my short term goal is to lose 20 lbs by Christmas to fit nicely into a very cute red dress for my Christmas program. I only have 10 lbs to go, so don't give up and keep going. I think 4 lbs is awesome!!!!

Don't give up. I lost 70 lbs in 7 months using this plan. You have to be honest with the plan but I recommend it highly. My sister is unable to exercise due to MS. She has lost over 40 lbs in the past 5 months. She even goes to Dunkin Donuts. You have to count everything. When choosing the item that best suits the calorie intake, ie. baked potato, hamburger, don't look for the lowest one. Choose the one that seems the most correct to you. Good Luck!

Hey girl! Don't give up. I was just like that. I did really well in the first few weeks and then nothing. It was a downer for sure but I just kept going with it and by the next week I'd lost another pound. Just stick with it and you'll see it come off. Don't give up! I need a partner!! You can do this!

You CAN do this; do NOT give up. I was recently at a plateau from September 26th - October 10th & I am also very early on in my weightloss journey. It was extremely frustrating, but I just kept with what I was doing, but increased my exercise a bit & the scale finally moved for me. If you continue to eat at your calorie goal & exercise, you will lose weight - it's just the way it is.