Pilates.....

A little background first. Back in May, I had foot surgery due to plantar fasciitis. I was on crutches & in a hard cast for four weeks, and then continued on crutches & a walking boot (with little pressure on the walking boot) for an additional two weeks before I started transitioning off from them. Since then I have slowly getting back into exercise. More due a mental thing that I need to overcome than anything else. The plantar fascitis began when I was attending jazzercise classes. Anyway, I have been doing some walking and such. Two weeks ago, a once a week plilates class started at my church that I signed up for. Never really have done pilates before, I thought I would try it out. It would help me stretch out, plus firm up my core, blah blah blah. After yesterdays session, the foot I had my surgery on was sore. Not in the heal area, but in the arch. I stretched it occasionally throughout the day. Today, it is sore in the heel area, exactly where it was bothering me before surgery :frown: It didn't bother me during the class so I don't know what I did. Any thoughts, ideas, etc? I really don't want to have problems with that foot again but would like to continue with the class!! Thanks!