Day 1 thought I ate healthy but gone over on my fats!
Skyrocket123
Posts: 149 Member
I went over on protein earlier and posted about it and lots of people said protein allowances were low on this site so I altered it a little.
Anyway now I have gone over on my fat and I know that can't be good!
Please can you have a look and tell me where I am going wrong!
Anyway now I have gone over on my fat and I know that can't be good!
Please can you have a look and tell me where I am going wrong!
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Replies
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You're not over by much! Remember MFP's macros are just a guide, a little over or under won't do any harm to your diet!0
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All of your fats are really healthy... (yes there are good and bad fats). I am not a pro at this so this is just my opinion but the only thing that I would change is maybe eating egg whites instead of eggs to lower the fat.0
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I also higher my protein goal, and in return MFP lowered my fat and carb goals without me wanting it to.
It might just be that, honestly if i go over on protein it makes me happy because then i know im going to tone, and less likely to loose weight from muscle loss than fat loss.0 -
Calories in < Calories out. Fat does not matter in any meaningful way. And don't worry if you have a bad day or two, you'll get there.0
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It depends on the type of fat. If you are eating mostly plant based fats (nuts, avacado, olive, canola or other plant based oils) then it's probably not a problem as long as you are eating enough other foods to get proper nutrients.0
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What you ate is perfectly fine! Dont panic too much sometimes that fats also include good fats which you need.0
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To be honest with you, I wouldn't worry about it so much. i never really look at anything other then the calories and I have lost 12lbs in 6 weeks.0
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oh don't worry about it if it happens a bit here and there.
Add cholesterol to your tracking if that is a problem for you.
Plus, if you eat low carb or something like that, then you will be over on your protein and fat every day because it is a percentage of your calories.
I also don't worry about my fat and carb intake. Calories are all I pay attention to.0 -
http://articles.mercola.com/sites/articles/archive/2011/10/12/the-big-fat-lie.aspx?e_cid=20111012_DNL_art_1
An interesting article on fat - make sure you are eating fat that is natural in real, whole food not trans fats and you shouldn't have to worry too much about it.0 -
Thank you!
I wish there was a 'thanks' button so I could thank you all individually!
I so want to get this right and it seems so much more complicated than I first thought.
I am trying to eat as cleanly as I can!0
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