Super Low Cal Pumpkin Banana Bread!
Biancalee76
Posts: 107
Pumpkin Banana Bread
2 small banana- mashed
1 can pumpkin puree
2 containers (3.9 oz) Mott's No sugar added applesauce
1/3 c all egg whites (crystal farms)
2 tsp baking powder
1 tsp baking soda
3/4 tsp salt
32 tsp (1/2 c & 8 tsp) splenda sugar blend
1 tsp nutmeg
3/4 tsp ginger
2 tsp cinnamon
1 tsp allspice
1/2 tsp cloves
4 c rye flour
Mash banana, add pumpkin, applesauce and egg whites; use mixer on low until blended. In another bowl, add rye flour, nutmeg, ginger, cinnamon, allspice, cloves, baking powder and baking soda. Stir until blended. Slowly add flour mix to pumpkin mix. Use mixer until blended. You can either make 2 big loaf, or 8 mini loaves. Put batter into pans sprayed with Pam. Bake 35-40 minutes, or until inserted toothpick comes out clean.
Makes 32 servings. Each serving = 81 cal.
2 small banana- mashed
1 can pumpkin puree
2 containers (3.9 oz) Mott's No sugar added applesauce
1/3 c all egg whites (crystal farms)
2 tsp baking powder
1 tsp baking soda
3/4 tsp salt
32 tsp (1/2 c & 8 tsp) splenda sugar blend
1 tsp nutmeg
3/4 tsp ginger
2 tsp cinnamon
1 tsp allspice
1/2 tsp cloves
4 c rye flour
Mash banana, add pumpkin, applesauce and egg whites; use mixer on low until blended. In another bowl, add rye flour, nutmeg, ginger, cinnamon, allspice, cloves, baking powder and baking soda. Stir until blended. Slowly add flour mix to pumpkin mix. Use mixer until blended. You can either make 2 big loaf, or 8 mini loaves. Put batter into pans sprayed with Pam. Bake 35-40 minutes, or until inserted toothpick comes out clean.
Makes 32 servings. Each serving = 81 cal.
0
Replies
-
sounds yummy!0
-
what size of can of pumplin? I have frozen pumpkin so I just need to know the equivalent.0
-
bump0
-
yum. stealing and making soon!0
-
awsome will be making this weekend!!!!!!!!!!0
-
Yumm, making these this weekend!0
-
Bump0
-
yum0
-
bump0
-
Bump!0
-
one 15 oz can of pumpkin.0
-
bump0
-
this sounds extremely yummy! thank you for this recipe. i will definitely be making some this weekend. will pure pumpkin work and what size can?0
-
I'm sure it would work, I always use one 15 oz can pf pumpkin puree,0
-
bump0
-
bump!0
-
bump0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions