Uber bloated :(

lcarter25
lcarter25 Posts: 286 Member
edited October 2024 in Health and Weight Loss
Does anyone know what cause bloating - and no its not TOM

I feel like an air bubble is in my stomach!!

Replies

  • mssgirl11
    mssgirl11 Posts: 99 Member
    have you been eating alot of fiber? i.e. fresh fruits and vegies? or taking a fiber supplement?
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    Careful on the sodium. Drink plenty of water and if you'd like, add some lemon juice to the water. It's a natural diuretic. If you're not drinking enough water, your body will hold on to what it has in store.
  • anubis609
    anubis609 Posts: 3,966 Member
    It could just be a large fart processing its way through your colon. Other than that, I have no helpful suggestions if the only info provided is that it feels like non-menstrual bloating...
  • lcarter25
    lcarter25 Posts: 286 Member
    thanks guys x
  • PAnn1
    PAnn1 Posts: 530 Member
    I haven't seen your food diary lately, but if you're eating meal replacement shakes or bars they can have this effect. I get this more with shakes than bars.
  • kenzietea
    kenzietea Posts: 614 Member
    Drinking water actually helps a lot.
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    Cruciferous veggiesr, beans... sugar alcohols in sugar free candies or energy bars, carbonated beverages, beer, sparkling wine, swallowing too much air while eating, lactose or wheat intolerance, MSG.
  • GurleyGirl524
    GurleyGirl524 Posts: 578 Member
    probably too much fiber
This discussion has been closed.

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