To Eat or Not to Eat

JBennis1013
JBennis1013 Posts: 377 Member
edited October 3 in Food and Nutrition
So my daily allowance for calories is 1470. I am at roughly 1047 right now. I know if I complete my diary entry I'll get that long message about I'm not eatiing enough. I know I should probably eat a little something, but I'm not hungry. What do I do? Eat or no?

Replies

  • channa007
    channa007 Posts: 419 Member
    I think you should eat at least 300 more cals. If you can't eat it how about drink it? Fruit juice, V8, protein drinks etc.
  • leynak
    leynak Posts: 963 Member
    Yeah, sometimes I drink milk or something to get some more calories in if I'm under too far.
  • azellz
    azellz Posts: 6 Member
    Drink a glass of warm milk: soothing, delicious, good for your bones, and your calorie count will get a little boost.
  • groomchick
    groomchick Posts: 610 Member
    I eat when my body says it's hungry... Not because I'm supposed to. Trust your body
  • MissFit0101
    MissFit0101 Posts: 2,382
    one day wont kill you but if you're consistently that much under, then you should probably start eating some higher calorie foods during the day, like unsalted almonds, avocados...
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