Mediterrenean Chicken

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woja9640
woja9640 Posts: 450 Member
in Recipes
I found this recipe on a website for crockpot recipes. I am making it for dinner tonight and will tell everyone how it went.

A variety of Mediterranean vegetables and seasonings adds flavor to these easy boneless chicken breasts. Serve this chicken with rice or angel hair pasta for a fabulous everyday meal.

Yield: Serves 6

Ingredients:
•6 skinless and boneless chicken breasts
• 1 large can tomato sauce
•1 small can tomato puree
•1 can sliced mushrooms
•1 can ripe olives, sliced or whole
•1 tablespoon garlic
•1 tablespoon lemon juice
•1 teaspoon oregano
•1 onion, chopped
•1/2 cup dry white wine, optional
•hot cooked rice


Preparation:

Wash chicken and pat dry. Combine all ingredients in the slow cooker except the rice. Cover and cook on low for 6 to 8 hours. Serve chicken and sauce over rice.

Serves 6.

Per Serving:

242 - Calories

5 - Fat

55 - Cholesterol

1066 - Sodium

19 - Carbs

30 - Protein

Replies

  • easfahl
    easfahl Posts: 567 Member
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    This sounds great. Can't wait to hear what you think after you make it.
  • thinby40
    thinby40 Posts: 113
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    Sounds yummy! I'm going to try this one tomorrow!
  • msjamartin
    msjamartin Posts: 148
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    use low sodium tomato puree/sauce and it will be even healthier.
  • woja9640
    woja9640 Posts: 450 Member
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    Well, I ended up getting store brand tomato sauce and they didn't have the low sodium version for the same price. And neither did the name brand the store sold. The store brand actually had less sodium than "Hunt's". Go figure. LOL. Thanks for the tip though.... I also think that you have to watch your sodium the rest of the day.

    Also, the calories and other nutritional information doesn't account for the rice... because it is dependant on what you are in the mood for. So the nutritional value is for the chicken, veggies and sauce only.
  • woja9640
    woja9640 Posts: 450 Member
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    Ok, so I had the meal...... DELICIOUS!

    One of the better chicken recipes I have tried so far. My family loved it as well.
  • heidiwithom
    heidiwithom Posts: 65
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    Bump
  • chris77777
    chris77777 Posts: 18
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    sounds good ill try it this weekend

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