Anyone out there bipolar/BPD?

Options
aggiesems
aggiesems Posts: 3
in Health and Weight Loss
How do you deal with emotional eating (binging)? I have been having a lot of trouble controlling my binging, and though I'm trying to make healthier choices when I'm eating, but there will be days where I will sit and eat a whole box of donuts, or a package of 4 chocolate bars in one sitting.

Its frustrating and I don't know what else to do. Any hints or tips from other emotional eaters?

Replies

  • widmar
    widmar Posts: 72
    Options
    Yes, there are a few of us. I can totally relate. Unfotunately I don't have suggestions yet, because nothing has worked for me. I sent you a message.
  • aggiesems
    aggiesems Posts: 3
    Options
    Thanks and thanks for adding me!!!

Categories