Jillians bfbm

doinit4tayzie
doinit4tayzie Posts: 107
edited October 3 in Fitness and Exercise
Burn fat boost metabilism, anyone do this? I know everyone likes the thirty day shred, but if you have done this did yo see great results??

Replies

  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Bump! Done the 30DS and currently doing Ripped in 30 but I'm looking for something more cardio based for variety.
  • Jourdan_Rystrom
    Jourdan_Rystrom Posts: 176 Member
    I did that one and her weights one (alternated daily) and lost my first 10 pounds that way in about two weeks. Love it - great cardio!
  • doinit4tayzie
    doinit4tayzie Posts: 107
    Whhy did u stop??
  • rudegyal_b
    rudegyal_b Posts: 593 Member
    you mean banish fat, boost metabolism? ive done it in the 30 day slimdown rotation...its pretty fun and i burn around 400 cals on it so i still do it once in a while...not sure of the result from it as i only did it every 4 days or so, but its great cardio
  • Des92
    Des92 Posts: 309 Member
    I haven't ''followed" it - as in, done it 5 days a week or whatever is recommended - but I have the DVD and I do it once a week or so. AWESOME cardio and huge calorie burner :)
  • leyanelson
    leyanelson Posts: 7
    It's great, combined with No More Trouble Zones (every other day) gave me fantastic results
  • emmab0902
    emmab0902 Posts: 2,338 Member
    Is it a high impact workout? Have knee problems at the moment so am looking for alternatives to the exercise bike and elliptical!
  • a1rose
    a1rose Posts: 127 Member
    Is it a high impact workout? Have knee problems at the moment so am looking for alternatives to the exercise bike and elliptical!

    You can adjust the way you do it, with 30DS, she shows you, so that it is not such a high impact.
  • doinit4tayzie
    doinit4tayzie Posts: 107
    There is alot of jumping butttt like the other poster stated you can modify the moves
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