We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

6.5 months and 75 lbs down so far...before/during pics

Syntax_Error
Syntax_Error Posts: 77 Member
edited October 2024 in Success Stories
I told myself that I'd post pics when I had dropped 50lbs but at the time felt that there was too little difference and that I'd hold off until 75lbs instead. I still have quite a ways to go, but it feels good to at least be committed to making progress. So far I've been trying to run 2-3miles a day 3x a week, and alternating in weight training 2-3x a week on the days I don't run. I've been following the caloric intake suggestions but leaving myself a gap of 100-200 at the end of the day while maintaining ~1300+ intake per day. I try to avoid eating my exercise calories as I've noticed almost 100% of the time I do that I gain weight. I also weight myself daily at this point just so I can better understand the impacts of my choices the days before. I've also been drinking a TON of water....usually 20+ servings a day. I've found that it helps clear a lot of the bad crap out of me when I make poor eating choices even if I do stay under calories.

Starting weight just shy of 320 lbs:
start1o.jpg
start2s.jpg
start3g.jpg




50lbs down:
501is.jpg
502o.jpg
503f.jpg
504b.jpg




75lbs down as of this morning:
751v.jpg
752iy.jpg
753q.jpg
754k.jpg

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!