Cheaty McCheaterson

That is my name. Cheaty McCheaterson. Or at least what it should be. Seriously, what an awful day I had today when it came to smart food decisions. Blame it on "hormones", blame it on stress, blame it on a brutal work schedule. Truly, the only person I can blame it on is me. I mean, it should really be as simple as "don't put it in your mouth". I just seem to have these days where I float through. I don't seem to really care what I put in my mouth, in my stomach, in my body. I often have a few every month, grouped closely together (making for a really bad weigh-in week!), and then they go away and I care again. Today, I had one. And of course this weekend was far from normal with the holiday. So tomorrow, I need to be mindful. I need to care. And I need to take charge of myself.

I guess I can at least stand up and feel good that I have stuck to my exercise plan for the week. Despite the awful day still managed to pull my butt off the couch and get to my spin class. I was the only one there tonight!! Thanks to the instructor for sticking it out and giving me a good burn as they don't have to teach if there are less than 5 in attendance. Cheers Tim - I needed you today and you rocked it for me!