HELP! How to get rid of BACK FAT?!

Fit_ClaudiaQ
Fit_ClaudiaQ Posts: 95
edited October 3 in Fitness and Exercise
I NEED to get rid of this awful looking thing called back fat...I hate it! I thought my first round of 30DS would help but it didn't. I mean it went down just a TINY bit but still I need some hints, exercises, anything to help get rid of it faster. I know it's a big layer of fat & well it was where my first layers of fat became about so I know it'll be tough to get rid of it completely..BUT I'm up for the challenge! Having a flat back is my ultimate goal besides getting my body fat % down.

Replies

  • TateFTW
    TateFTW Posts: 658 Member
    Lose bodyfat. It will be the last thing to go, so just lose fat. That's all you can do.
  • Matttdvg
    Matttdvg Posts: 133 Member
    You can't spot reduce fat. Fat will go from wherever your body wants it to, you can't target specific fat. Just keep losing weight and it will go sooner or later.
  • ampuckett08
    ampuckett08 Posts: 17 Member
    Since you have tried the 30 Day Shred, there are also some other videos that you could try like No More Trouble Zones and Banish Fat Boost Metabolism. I have the same problem as you, but I am just beginning on my journey. My ultimate goal is to have NO BACK FAT!!! Luck to you and I hope you find something that works!
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