Help with hunger... Please!!

I agree! lots of water! I sometimes put things like crystal light in my water to help.
Things like granola bars with fiber in them help also. And you can find them very low calorie.
I like to chew on ice chips. Or gum also

It is hard to tell with your diary closed. You can add a lot of fruits and veggies for very low calories. The less processed your food is, generally you can eat more of it for the same calories. Skip the frozen and boxed meals and bake your own chicken and veggies.

this usually means your lacking something. try changing up your proteins, fiber, etc and drink more water (as was stated). eat more fruits and vegetables, they're filling and for little calories.

I exercise everyday to increase the amount of cals I can have, otherwise I know I would go over. Also, if I'm going to have a few drinks at the weekend I do extra. Works for me.

Exercise! So you can eat more! That's the only way I have survived.

Eat more protein and fiber, and exercise so you can eat more! Burn 400 calories = you can eat 400 more calories. (The only problem is that MFP's calorie burn estimates are often way off, which is why a lot of people use heart rate monitors to estimate calorie burn)

Try eating foods lower in calories and more protein hun. Good luck...i'll add you

I can only speak for myself, but foods that are high in protein and fiber are staples of my diet these days. I feel so much fuller and end up eating within my limits far more than I do when I eat a lot of bread and pasta or other starchy foods.

My recommendation is to switch out some of your starchy carbs for protein rich foods. Instead of a sandwich, try eating some chicken or fish with a side of broccoli. The calorie intake may be the same, but the chicken + broccoli may make you feel fuller for longer.

I also try to keep my sugar intake low (even natural sugars). Whenever I eat a lot of sugary foods, especially ones without much fiber, it makes me really hungry an hour or two after I'm done and I end up eating poorly.

The biggest thing I've done to help me is eat ~100 calorie snacks in between meals. This helps keep my hunger down to a manageable issue and allows me to eat 300-400 calorie meals to keep me from going over my daily calories. When I want to eat a little extra, I make myself exercise to add the additional room.

You'll get there, it took me a bit to come down to where I could handle eating proportional meals without feeling like I'm still hungry after eating.

Make sure most of your choices are lower in calories. And space them out throughout the day. For instance, I often want more food when I finish my lunch. But I know I'll still be even more hungry later in the afternoon. So I hold off on a dessert or snack at lunch, and have that same snack at about 3 or 4.

Also, decaff coffe or hot tea really makes me feel fuller. Or diet soda if it is hot.

If I really have to eat, and need a low cal alternative, then carrots, grape tomatoes, and popcorn work wonders.

I know that we eat dinner late, and I like a larger dinner, so I compensate by having smaller breakfast an lunch, too.

To deal with cravings try guzzling 20 oz of water or soda. That will fill you up.
If you are hungry for nutrients(not emotional eating) then fit in more exercise.

What keeps my hunger in control I eat something every 2 to 3 hours healthy snacks I have noticed if I wait for long periods I am extremely hungry and start to graze over everything.