Zumba?
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PPG1973
Posts: 2
Hi everyone - I'm new to MFP and just took my first Zumba class this morning. However, Zumba is not in the list of cardio options on my exercise log. How can I figure out the calorie burn, etc.? It was a 1-hour class. THANKS!!
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Replies
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I log it as aerobic - high impact0
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Awesome, thank you!! It was so much fun0
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zumbacalories.com0
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what you need is a Heart Rate monitor with a chest strap to calculate more accurately0
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zumbacalories.com is great and then on here i put it in as aerobic high impact and add in theminutes til its roughly the same... or just quik add them0
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Go to Zumbacalories.com and put in your weight and minutes and the intensity. So much easier. Kinda gives you a little over though. I use a HRM and it was overestimating by like 100 calories.0
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what you need is a Heart Rate monitor with a chest strap to calculate more accurately
Truth. I burn way more calories than the websites calculate.0
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