Zumba?

PPG1973
PPG1973 Posts: 2
edited October 2024 in Fitness and Exercise
Hi everyone - I'm new to MFP and just took my first Zumba class this morning. However, Zumba is not in the list of cardio options on my exercise log. How can I figure out the calorie burn, etc.? It was a 1-hour class. THANKS!!
:smile:

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    I log it as aerobic - high impact
  • PPG1973
    PPG1973 Posts: 2
    Awesome, thank you!! It was so much fun
  • adjones5
    adjones5 Posts: 938 Member
    zumbacalories.com
  • fitaliciag
    fitaliciag Posts: 373
    what you need is a Heart Rate monitor with a chest strap to calculate more accurately
  • deex18
    deex18 Posts: 113 Member
    zumbacalories.com is great and then on here i put it in as aerobic high impact and add in theminutes til its roughly the same... or just quik add them
  • PrettyLittleLiar79
    PrettyLittleLiar79 Posts: 189
    Go to Zumbacalories.com and put in your weight and minutes and the intensity. So much easier. Kinda gives you a little over though. I use a HRM and it was overestimating by like 100 calories.
  • adjones5
    adjones5 Posts: 938 Member
    what you need is a Heart Rate monitor with a chest strap to calculate more accurately

    Truth. I burn way more calories than the websites calculate.
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