Do you keep running through knee pain?

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  • fitbiadi
    fitbiadi Posts: 2 Member
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    I havent heard you say anything about stretching, and i'm not talking about that 2-5 minute thing, a good 15 minute stretch session, how about Yoga? Are you doing any cross training?, resistance training? then if all else fails, see your doctor
  • lawkat
    lawkat Posts: 538 Member
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    Where is the pain? Depending on where it is can mean different things. I occasionally get runner's knee and if I rest a week or two, it is fine. It is usually caused by pushing myself too far.

    If you have persistent knee pain, you should go to a doctor.

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