Kicking my weight loss in to high gear

jakejacobsen
jakejacobsen Posts: 584 Member
edited October 2024 in Fitness and Exercise
I really want to kick my weight loss into high gear. Is it better to get in two 1hour cardio workouts or is it ok to just do 2 hours of cardio all at once? I also lift weights M W F, however I try to do cardio all 7days of the week. Thanks

Replies

  • desiree111078
    desiree111078 Posts: 10
    i was doing a hour on the treadmill and was told 25minutes was more productive?????
  • shesblossoming
    shesblossoming Posts: 426
    From my experience, it doesn't matter if you split them up or do them altogether. Personally, I like to split them up if I'm doing more than an hour a day. As long as you're moving, you're benefitting.
  • tammylwv
    tammylwv Posts: 155 Member
    i was doing a hour on the treadmill and was told 25minutes was more productive?????

    He/she say why???
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    I split them up because I don't have the time to get 120 minutes in at once (child care at the gym limits me to 90 minutes). I do a class at the gym then at my daughters nap time I do another cardio or weight training video for 45-60 minutes.

    Just make sure you eat enough to fuel your body.
  • Jycooper
    Jycooper Posts: 195
    interesting, bump
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