We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you steam chicken?

jtintx
jtintx Posts: 445 Member
edited September 2024 in Food and Nutrition
I have some chicken tenders in the fridge that I plan on having for dinner tonight and I was thinking about steaming them. How do you do it? Do you just "fry" it in water with a lid on the pan or do you have to put it in a steamer basket? How long does it normally take? Do you season before, after, or during steaming? I know....I'm not much of a cook.:tongue:

Replies

  • jtintx
    jtintx Posts: 445 Member
    I have some chicken tenders in the fridge that I plan on having for dinner tonight and I was thinking about steaming them. How do you do it? Do you just "fry" it in water with a lid on the pan or do you have to put it in a steamer basket? How long does it normally take? Do you season before, after, or during steaming? I know....I'm not much of a cook.:tongue:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Are you talking about just boiling the chicken in water and eating it?
    I've never heard of "steaming" chicken per say...although I am sure you could call it that.

    I have heard of boiling it (either in plain or seasoned water) though.
    I've done it to make enchilada meat, etc.
  • amccarville
    amccarville Posts: 185
    If I am not grilling chicken I put it in a pan with some water. Keep the lid on, watching close cause you'll have to keep adding water. I season them after they have cooked for a couple min. It really only takes about 10 min. They are really tender and yummy.
  • MisoSoup79
    MisoSoup79 Posts: 517
    I've pan "fried" chicken in just water before. It comes out pretty good, but you have to stay there and watch it. You only want a little bit of water so the chicken doesn't stick. I season beforehand and I season it heavily, because some of it will end up in the water. Do use a lid to keep the moisture in, but stir or flip them frequently. It doesn't take too long...
  • cediyam
    cediyam Posts: 181 Member
    I usually have a little bit of water in the pan ( probably the amount you would use to fry an egg) and a few spices, cover it and leave it on medium heat. Usually the chicken has enough water in it but i check occassionally and add a little more if it runs out.
  • PinkShoes
    PinkShoes Posts: 269 Member
    I've never steamed chicken but I have poached it. Poaching results is really juicy and tender chicken without any added fat.
    Just put chicken in a saucepan and put just enough water in to cover the chicken. Bring to a boil, then cover and lower the heat to a simmer. I usually simmer for about 15 to 20 minutes for chicken breasts and 10 to 15 minutes for chicken tenders. I've never seasoned it though because I usually cook chicken this way when I'm using it in a soup or casserole. You could probably season the water a bit to add some flavor.
    Also, baking the chicken in a tiny amount of water is another great way to not add extra fat. You can season the chicken before this way - and since it's submerged in just a tiny amount of water, the seasoning won't wash off the top. I bake chicken breasts at 400 degrees F for about 30 or 35 minutes. Chicken tenders may take a little less time.
    Hope this helps! :smile:

    133914.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • jtintx
    jtintx Posts: 445 Member
    Are you talking about just boiling the chicken in water and eating it?
    I've never heard of "steaming" chicken per say...although I am sure you could call it that.

    I have heard of boiling it (either in plain or seasoned water) though.
    I've done it to make enchilada meat, etc.
    I had my first steamed chicken at a chinese restaurant last week and it was VERY yummy! Hope mine turns out as good.

    Thanks everyone!
This discussion has been closed.