We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Month 2 Insanity Progress + Stats

rimandro
Posts: 10 Member
So I thought I would offer some of my progress and stats to those who might be interested or motivated to try Insanity since I've seen some people ask about calories burned. I started Insanity without a HRM but eventually bought one in week 3 once I started counting my calories. FYI I'm using the Polar FT4 HRM. I'm currently on day 3 of Month 2 of Insanity. The last 2 days were as follows
Max Interval Circuit + 1.5mi run: 1 hr 19min long, 1077 calories burned, Max HR 183, Average HR 158
Max Interval Plyo + 3mi run: 1hr 33 min long, 1191 calories burned, Max HR 183, Average HR 153
I know these include the workouts plus running right afterwards so I don't have any official calories burned for just the workout portion yet of Month 2. I do have calories burned for workouts in Month 1 and Recovery week if anybody is interested though.
Other relevant info: Started Insanity at 165, now down to 152, hoping to get to 145 before Month 2 ends. I'm 5'4.
Max Interval Circuit + 1.5mi run: 1 hr 19min long, 1077 calories burned, Max HR 183, Average HR 158
Max Interval Plyo + 3mi run: 1hr 33 min long, 1191 calories burned, Max HR 183, Average HR 153
I know these include the workouts plus running right afterwards so I don't have any official calories burned for just the workout portion yet of Month 2. I do have calories burned for workouts in Month 1 and Recovery week if anybody is interested though.
Other relevant info: Started Insanity at 165, now down to 152, hoping to get to 145 before Month 2 ends. I'm 5'4.
0
Replies
-
You go for a run after doing Insanity!!?
>Searches for relevant farmyard animal to sacrifice to please my new fitness god<0 -
You go for a run after doing Insanity!!?
>Searches for relevant farmyard animal to sacrifice to please my new fitness god<
ha ya I'm really dedicated to getting down to 145 before Month 2 ends. The reason I have the energy to do it is because a) my endurance is really high from doing Month 1 and b) I drink a cup of chocolate soy milk about 5 minutes before the workout ends, right at the beginning of the cooldown which gives me the necessary carbs to keep it going. I just finished Max Cardio Conditioning + ~4mi run and had the following stats: 1hr 35min long, 1219 calories burned, Max HR 176, Average HR 154
What's funny is for my height I am still considered "overweight" for my BMI. Once I get to 145 I'll be right on the cusp of healthy/overweight. From there I'll switch back over to P90X or P90X2 most likely.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions