HI new to this! can i have some tips?

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loosewilliams
loosewilliams Posts: 9
in Introduce Yourself
I really just want to tone up and lose the weight that isn't needed. i want to feel confident in a bikini and not care about my tummy or thighs. any tips?

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  • hperowl
    hperowl Posts: 234 Member
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    Log in your food and exercise religiously. That way if you feel like things aren't progressing as you'd like them to you can look back and probably figure it out! Also, share with your MFP friends what you're feeling. We are here to help and support!:smile:
  • start2save
    start2save Posts: 4
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    Hi there
    Loads of great exercises here:
    http://www.rosemaryconley.tv/Exercise.aspx
    good luck
    Michelle
  • kristenanna
    kristenanna Posts: 33 Member
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    ^ log religiously. and log your food when you've had a bad day too, so you won't do it again :)

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