Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited October 2024 in Fitness and Exercise
Today's challenge is: Windshield Washer

Let's see if we can do 75 of them.
These look tough to me so lets take it easy and see what we can do.
This is a lower abdominal/oblique that was requested earlier in the week.
Post back on how many you do so I can set the goal more appropriatly next time we do these. If you can do more than 75 please do them this time and let me know.
Also, each side is considered one for counting purposes.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
You can log these challenges as "Calisthenics" I hear.

http://www.youtube.com/watch?v=omeqA3O4DUk
Link on how to do them.

Replies

  • elissascotland
    elissascotland Posts: 256 Member
    I'll be in - I have the whole afternoon to do them :)

    Thanks for continuing to set these daily challenges :)
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    I'm in.
  • fit4travels
    fit4travels Posts: 109 Member
    I can't get on youtube. I'm in China and it's banned :( can anyone explain how to do them?
  • cazyll
    cazyll Posts: 184 Member
    I'm in, thanks
  • suziebaby36
    suziebaby36 Posts: 2 Member
    Place a mat on the floor and lie on on your back with your arms in the "T" position for stability. Lift your legs so that they are perpendicular to the floor and rotate your hips, keeping them in contact with the floor, so that your legs move from left to right, in a "windshield wiper" motion. Make sure to move in a slow and controlled manner. Do 10 reps.
  • fit4travels
    fit4travels Posts: 109 Member
    Wow that sounds hard!! But I'll give it a go
  • heaverchell
    heaverchell Posts: 362 Member
    Wow now I could feel the burn just by watching the video. I am gonna try it.

    BTW thanks so much for taking the time out and posting these challenges. I love attempting these "little something extras".
  • sweetjanet2k
    sweetjanet2k Posts: 28 Member
    count me in
  • Kityngirl
    Kityngirl Posts: 14,280 Member
    I actually kind of like these. Lol. I'm in!
  • thamre
    thamre Posts: 605 Member
    wow...I will sure give it a try
  • chicco57
    chicco57 Posts: 298 Member
    count me in!!
  • cazyll
    cazyll Posts: 184 Member
    I cant do these I find it too sore on my hips, so I did an alternative

    http://www.youtube.com/watch?v=HQgMv4lTHvE&feature=relmfu

    Hope you dont mind me posting this charger.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Did it but it was extremely hard! But after the 60th I got this surge of energy and finished the last 15 much faster than the first 60.
  • chicco57
    chicco57 Posts: 298 Member
    all done and dusted!
  • elissascotland
    elissascotland Posts: 256 Member
    Thanks for the challenge. I only made it to 40 :(
    But that's 40 more than I would have done had I not seen this thread :)
  • thamre
    thamre Posts: 605 Member
    all 75 done - that was a tough one
  • bear_nakey
    bear_nakey Posts: 340 Member
    This is neat, I hadn't noticed these before!! I am going to give it a go!! :D
  • Charger440
    Charger440 Posts: 1,474 Member
    I'm done, I did 101 of them.

    Y'all are awesome.....keep it up!!
This discussion has been closed.

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