30DS logging

hope428
hope428 Posts: 16 Member
edited October 2024 in Fitness and Exercise
Just got done with my first day of 30 Day Shred.... does anyone know how I would log this?

Replies

  • Christinaray
    Christinaray Posts: 75 Member
    I was told to circuit training general...how you like it?
  • engineman312
    engineman312 Posts: 3,450 Member
    circuit training.
  • spammyanna
    spammyanna Posts: 871 Member
    I log it as 30DS, by creating my own exercise, and I burn about 150 cals per session.
  • evansproudmama
    evansproudmama Posts: 493 Member
    Oh congrats!! Im on day 2 and im in love lol and yes I was also told Circuit Training general, I started a thread yesterday asking those who where in my weight range and had a hear rate monitor what their HRM said vs MFB database and they where all pretty close, give or take 5-10 calories so I think thats your best bet :-) congrats on getting shredded lol
  • hope428
    hope428 Posts: 16 Member
    I had trouble getting through it.... it doesnt seem that hard, but for someone who hasnt done exercise for a long time... its difficult... my legs feel like jelly! But i could definitely feel the burn... and its only about a 20 minute workout... which works out great with my busy schedule
  • hope428
    hope428 Posts: 16 Member
    evansproudmama: I am in so much pain today....my legs hurt so much! Did you feel this same way?
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