just started today

kritta23
kritta23 Posts: 2
edited October 3 in Introduce Yourself
Hi im Kristy,
wow i cant believe how many calories and fat are in some of the common foods i eat i didn't eat alot today but things i ate were terrible after i entered what i had eaten i was not happy at all well i will be trying harder tomorrow that's for sure

Replies

  • ktfitzgerald
    ktfitzgerald Posts: 369 Member
    Hi Kristy! Welcome. Don't beat yourself up about yesterday. That's the whole point of logging - to learn what we are putting in our bodies. Good luck and feel free to add me as a friend.
  • FAVOLOSOMII
    FAVOLOSOMII Posts: 188 Member
    Welcome! :flowerforyou:

    The diary is there to help and it seems like it did. Don't be too hard on yourself and do better the next time. Feel free to add me!

    Happy losing!
  • jwhit8791
    jwhit8791 Posts: 6
    Welcome Kristy! That's the great thing about starting a new day. It's a fresh start. And you can learn as you go.
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